A balanced and mindful practice, Hatha Yoga blends breath with movement and meditation to align and strengthen the body. This class focuses on building a strong foundation with basic postures, flexibility, and relaxation techniques. Suitable for all levels, it encourages awareness of your body, breath, and mind.

Our flow classes are designed to harmonize breath and movement, creating a seamless sequence that builds strength, flexibility, and inner calm. Whether you’re seeking the invigorating pace of Vinyasa, the grounding rhythm of Morning Flow, or the balanced blend of Sun and Moon Yoga, our flow sessions offer a dynamic practice suitable for all levels. Each class is thoughtfully crafted to inspire presence, cultivate mindfulness, and leave you feeling centered, refreshed, and more connected to yourself.

Elevate your practice with the dynamic combination of Power Yoga and a restorative Sound Bath. Begin with an invigorating flow that strengthens and tones the body through powerful, heat-building sequences. Then, transition into a soothing sound bath experience, where calming vibrations from crystal bowls, gongs, and chimes wash over you, promoting deep relaxation and inner calm. This class is designed to balance intensity with tranquility, leaving you both energized and deeply restored. Suitable for all levels, modifications are offered to meet your unique needs. Join us to sweat, release, and reset.

Experience the perfect blend of mindful movement and core strengthening in our Mat Pilates and Yoga Fusion class. This class combines the precision and muscle engagement of Pilates with the fluidity and mindfulness of yoga. Expect a well-rounded session that focuses on enhancing flexibility, building core strength, and cultivating balance. Through a series of mat-based exercises and flowing yoga sequences, you'll lengthen and tone muscles while also centering the mind. Whether you're looking to improve posture, increase body awareness, or simply find a moment of calm, this class is suitable for all levels and offers modifications to meet your needs. Join us to stretch, strengthen, and realign both body and mind.

Ignite your inner strength and focus with our Ashtanga Yoga class. This dynamic, structured practice follows a set sequence of poses, building heat, flexibility, and stamina. Ideal for those seeking a disciplined, flowing practice that unites breath and movement.

Designed for those looking to ease tension and improve flexibility in a slower, more relaxed environment, Gentle Stretch offers a supportive practice to help release tight muscles. This class is perfect for beginners or anyone needing a more gentle approach to stretching and mobility.

Yin Yoga’s slow, deep stretches combined with meditation techniques promote relaxation, mindfulness, and deep healing. Poses are held for extended periods, targeting the fascia and connective tissues to improve flexibility and release tension. Perfect for those seeking a calm and introspective practice.

This gentle and supportive prenatal yoga class is designed specifically for expectant mothers in all stages of pregnancy. Through a combination of mindful movement, breathwork, and relaxation techniques, you’ll learn how to ease common pregnancy discomforts, build strength and flexibility, and prepare both body and mind for labor and birth. Each session is tailored to honor your changing body and provide a calm, nurturing space to connect with your baby. No prior yoga experience is necessary—just come as you are and enjoy a safe, empowering practice with other moms-to-be.