The Lunar Circle Series – Honoring the Moon, Honoring Ourselves
For thousands of years, humans have looked to the moon as a guide — a celestial compass marking time, shaping tides, and whispering reminders of life’s natural ebb and flow. In many traditions, the moon’s phases are seen as more than astronomical events; they are invitations to pause, reflect, release, and begin again.
In our modern world, with its constant noise and endless to-do lists, these pauses can be rare. The Lunar Circle Series, led by Nahal Haghbin (C-IAYT) of Yoga avec Moi, offers a way back — a sacred rhythm of self-care, connection, and community, aligned with the moon’s cycle.
Why Practice with the Moon?
The moon moves through a complete cycle every 29.5 days, shifting from dark to full light and back again. Each phase carries a distinct energy:
New Moon – The dark sky offers stillness and clarity. It’s a time to set intentions, plant seeds, and listen inward.
Waxing Moon – Growth and momentum build, supporting action and creation.
Full Moon – At peak illumination, what has grown is revealed. It’s a time to celebrate, release, and realign.
Waning Moon – A gentle decline invites rest, reflection, and letting go before the next cycle begins.
By aligning our practice with these phases, we create a natural ebb and flow in our own lives — periods of rest balanced with times of action — supporting emotional, mental, and even hormonal well-being.
What Happens in a Lunar Circle?
Each 2-hour circle is a carefully held space where participants can slow down and reconnect. Our gatherings weave together:
Restorative Yoga Therapy & Breathwork – Gentle, supported postures to calm the nervous system and create space in body and mind.
Guided Journaling & Seasonal Rituals – Reflection prompts and simple rituals that align with the current moon phase.
Community Connection – Sharing experiences in a safe, supportive group.
Optional Tarot/Oracle Card Pulls – For insight, affirmation, and intuitive guidance.
Lunar Wisdom – Understanding the emotional and energetic influences of the moon at this moment in its cycle.
More Than a Class — A Monthly Ritual
In many ways, the Lunar Circle is a counterbalance to the pace of daily life. It’s an act of reclaiming time for yourself — to listen, to move, to breathe, and to simply be. Many participants find that over time, this practice deepens their intuition, strengthens their sense of connection (to themselves and others), and creates a meaningful monthly anchor in their calendar.
Upcoming 2025 Dates
New & Full Moon Gatherings:
Aug 9 • Aug 22 • Sept 7 • Sept 22 • Oct 6 • Oct 21 • Nov 5 • Nov 19 • Dec 4 • Dec 19
Where:
In-Person – The STUDIO at North South Travel, Vancouver
Online – Zoom (join from anywhere in the world)
Sliding Scale: $40 drop-in – No one turned away for lack of funds.
What to Bring: A yoga mat, bolster or pillows, blankets/towels, and optional blocks or strap.
If you’ve been feeling called to slow down, to honour your own cycles as deeply as you honour your commitments, or to reconnect with something timeless and grounding — this series is your invitation.